5kg Slam/ Medicine Ball DTX. Yes, unfortunately, it’s not a 5kg medicine ball with handles, but if you’re not wanting to break the bank then this is the option to go for. The ball has also been designed to improve an array of muscle groups, making it perfect for training that works on your strength, endurance and speed. Regular price $28.99. 95. Physical Company Double Handled Medicine Ball, Made from a durable, heavy-duty rubber, its textured surface gives you improved grip, whilst also being able to withstand continuous, intense use. If you're still wondering how to use a medicine ball after reading through our product list, don't panic. The ball has an anti-slip textured surface, that ensures that you won’t injure yourself during a workout. JLL® Slam Ball - No Bounce, Heavy Duty Rubber, Available in 5kg, 10kg, 12kg & 15kg - Sports Medicine Ball, Ideal for Core Workouts, Strength Training, HIIT Workouts . The ball is yet another made from rubber, and also has two handles, giving you all the extra grip you’ll need. With a dual-textured surface providing comfort and grip, the ball's compact 23 cm diameter broadens its exercise potential. 44 $49.98 $49.98. Medicineball exercises are old school in that they are an old fashioned workout that’s been rediscoveredrecently by fitness experts everywhere. As mentioned earlier this product isn’t a bouncing medicine ball, therefore lowering the risk of you injuring yourself and others around you during your workout. 99. The medicine ball weight increments start from 2KG all the way up to 10KG. If all this isn’t enough of a selling point for this leather medicine ball, we don’t know what is. Medicine Ball Plank: Grab the medicine ball with one hand on each handle, palms facing each other. This ball is perfect for functional training and circuits too. Available in different weights and sizes, the GymStick ball is ideal for anyone after a twin handle medicine ball to complement their workout. $44.95 $ 44. This ball has been built for lifting, but it can also be used for push-ups and planks too as it does not roll easily, giving you the stability that you’d need whilst doing these exercises. This medicine ball with a handle feature means you can again use the ball in a similar way to kettlebells and dumbbells and opens up a wider range of workout exercises for you. Here at OriGym, we have tried and tested all of the most popular products available online and created a shortlist below, so that you don’t have to spend hours researching them yourself! The ball won’t be rolling away from you either, making it a perfect tool to use during exercises such as planking and crunches. Stand with feet shoulder-width apart, holding the medicine ball at your chest. Compact and versatile, the Reebok Medicine Ball is designed for both strength and recovery training. Sold out. Use it for typical medicine ball exercises like rolling push-ups or v-ups, or try it out as a wall ball. Squats With Rotation :-Start standing with the ball on the floor by your right foot. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. We don’t blame you, as not only are they a great piece of equipment to use fo …, When you’re looking at a personal trainer job description in the UK, it’s sometimes hard to tell what’s important from w …, Stuck at home? If you want to buy an 8KG medicine ball with handles, then Sveltus could just have the one for you. Stand with feet wider than shoulder-width apart and bend into a deep squat while holding the ball in front of your chest. This ball is perfect for anyone not looking for a small medicine ball, or for those looking to up their strength training then we have a real winner here. £59.99 New. Made for everyday use and designed for a snug fit in the hand. The ball also comes in a variety of colours and weights. Build your strength and core stability with a medicine ball from Mind Reader Made from hard-wearing PVC, the medicine balls with weights have a tyre tread design with grooves to provide the best grip, as well as long term resilience against any type of damage. Here’s another cheap medicine ball from TRENAS. Legendary Tricks in No Time. For those looking for a 5KG medicine ball, then the SKLZ Performance is one you should definitely take a look at. $18.36 shipping. If all this isn’t enough of a selling point for this leather medicine ball, we don’t know what is. While they are designed to be heavier than inflated exercise balls, they are also often employed in workouts to add a dynamic element to normal exercises. $54.95 $ 54. With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. Now, who wouldn’t want that? Easy to hold during crunches, push-ups, side bends, planks, and other basic exercises . The dual handles also give you more options for rotational power drills and snatch type exercises. The no-bounce medicine ball is highly durable and is ideal for gyms and for home use. Perfect for wall and floor slamming, squats and lunges, this ball also comes in a range of weights and sizes. Also keep knees slightly bent. … The ball is filled with sand and won’t be rolling and bouncing away from you during workouts. I know that some have handles and some do not, but how do you know which to buy? Effective Medicine Ball Exercises for Abs: 1. Like most of the balls on the list, it also can come in a range of different sizes, dependent on your workout needs. On the other hand, if you’re using this product during core exercises then we suggest you use a heavier weight to help support you as you work out. 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If you're looking for another way of increasing your upper body strength, why not take a look at our article on the best slam balls that you can find online? It's a pretty versatile piece of equipment, and can be used for static or dynamic movements, as well as those that are performed whilst seated, standing, or even lying down. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Include permanently attached or removable rope. If you’re a PT and researching equipment for your clients to use, why not use our personal trainer equipment checklist to help you. 99. The handles allow you to use the ball for weight training on your chest, back, shoulders, arms and lower body also. Become a Personal Trainer with OriGym!Qualify & start earning in just 2 weeksStudy full-time, part-time or onlineREPS & CIMSPA AccreditedFrom just £988Learn more. Can be used to mirror many kettlebell exercises, opening up a whole new set of one-handed … It is also available in other weights too, including 4KG, 6KG and 10KG, should you want a different sized option. If you want to try out some exercises (the best way to learn), check out our video of over 100 different exercises below! Power Systems CorBall Plus Medicine Ball. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. We hope that after reading our list, you're able to make an informed decision when selecting the right medicine ball for you. *You may need a lighter ball or a large, soft medicine ball to execute this exercise. Switch up your workouts with medicine balls Medicine balls are multi-functional tools that have a wide variety of different applications, including playing a central role in sports medicine. It is also ideal for use in resistance training and will help strengthen your joints, work on your abs and all your functional movements. A perfect all-around tool for athletes with limited space or resources, these tough air-filled balls are available in 4, 6, 8, 10, 12, 14, 16, 18, and 20 pound weights. 4.8 out of 5 stars 65. If you’re thinking of getting into CrossFit, read our step by step guide on, This product is made from rubber, which ensures that it can take all of the abuse that you throw at it, and for just £33.98 it's a great purchase for a medicine ball with handles. The actions of slamming and throwing are perfect for developing explosive power, and the JLL no bounce medicine ball, you’ll be able to do just that. The 3 balls are 3 different weights, which are 1KG, 3KG and a 5KG medicine ball. It’s usually about shoulder width in diameter or 13.7 inches approximately but will come in a range of different weights with anything from 1 up to 12 kilograms. Best Medicine Ball With Handles: JTX Medicine Ball If you’re after a ball with a handle to juice up your home workouts JTX currently has 6kg and 10kg balls available. Medicine balls with handles. You should definitely take some time after reading this article and look at our top push up bars for an upper body workout! Regular price $35.99. Enquire to Become a Personal TrainerLooking for a career in fitness? Jump Rope Workout Tangle-Free with Ball Bearings,Weighted Adjustable Skipping Rope Speed Cable Jumping rope & Memory Foam Handles, Ideal for Women, Men and Kids Aerobic Exercise. Starting at 4KG, this gym medicine ball by J/fit has been designed to withstand the toughest of workouts, if you’re looking for quality then this is your answer. Get set for medicine ball in Sports and fitness, Weights, Medicine balls at Argos. As mentioned, the ball comes in different sizes, namely 1KG, 1.5KG, 2KG, 3KG, 4KG and 5KG (all in different colours too), making it the best medicine ball if you’re on a budget. Thank you! It also gives you maximum control, and most importantly, plenty of grip on the ball. The Max Strength ball is a great option if you’re looking for a heavy ball to buy, and has been described by the manufacturers as the ‘ultimate tool to be used in functional training and competition’. The design of the product gives you a bouncing medicine ball with consistent bounce results. This ball won’t be breaking in a hurry, that’s for sure. If you’re feeling inspired after this article and want to pass on your passion for fitness to others, check out our REPs accredited personal trainer courses, or download our FREE prospectus before you go! What Kind of a Medicine Ball Should You Use? 8. All of the exercises below can be done using one medicine ball. If you’re after a heavy medicine ball, then Metis have you covered. If you wanted to use dumbbells instead, take a look at our best adjustable dumbbells for more information. Spalding TF-Trainer 28.5" Weighted Trainer Ball - 3lbs. Make your body and mind stronger every day. This product is made from rubber, which ensures that it can take all of the abuse that you throw at it, and for just £33.98 it's a great purchase for a medicine ball with handles. With straight arms and locked elbows, bring it down to the ground and step your feet back … If you wanted to know more about your core muscles, luckily for you we have written an article on how to engage your core effectively! Like most of the balls on the list, it also can come in a range of different sizes, dependent on your workout needs. This will be entirely down to you! Made from a durable, heavy-duty rubber, its textured surface gives you improved grip, whilst also being able to withstand continuous, intense use. If you wanted to know more about your core muscles, luckily for you we have written an article on, This product can be deflated or inflated to suit the hardness you want it to be via a valve. Explicitly designed for CrossFit workouts, it’s a natural number one. It is a must-buy for those after good quality products. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. If you wanted to work out your core even further, read our, The ball is a great cross trainer for any sport and combines flexibility, cardio, strength and muscle training all into one. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa. It’s also suitable to be used in a range of settings, such as schools, throwing clubs, gyms, fitness centres and during athletic sports. 24. Add to cart. This Phoenix Fitness Ball is made of rubber and has a textured surface for improved handling and grip, designed specifically for improved comfort during a workout, thus leading to a more focused training session. Enquire now! It's important to note if you're using a medicine ball, to also choose a weight that will give you some resistance as you exercise, as if it's too light and you're doing a diamond push up for example, then you definitely need a medicine ball with a heavier weight. The double grip medicine ball can also be used to make the ball act more like a kettlebell or a dumbbell, thus increasing the range of exercises you’re able to do with it. Komodo Heavy Duty No Bounce Slam Ball From 10kg Gym Workout Fitness Exercise // 5 out of 5 stars (2) Total ratings 2, £36.97 New. As long as you pick a product that is heavy enough to challenge you (but not so heavy that it's dangerous to exercise with), and you pair your training with a good diet, you’ll quickly see the results that you're looking for. This product can be used for HIIT, strength, CrossFit and rehabilitation training, giving you a wide range of fitness options to use them for. It will also ensure that the durability of the ball will last for years to come. how to become a strength and conditioning coach in 2020! If you want to run your own circuit class, enquire about our, These balls are ideal for your workout routine as they will help improve your agility, flexibility, and of course, your strength. This 8KG medicine ball with handles made by Phoenix Fitness is perfect if you’re after a great quality ball to workout with. Depending on what exercise you’re doing, this easy-grip medicine ball can work your triceps, pecs, shoulders, and your core, especially your abdominals. Intended for more experienced exercisers. Then, medicine balls with handles on one or two sides are an excellent choice for wood-chop exercises and any exercise that requires more than one ball to be used. It’s made from rubber and has been designed to be durable and is guaranteed to be sturdy enough to endure your vigorous workouts. Komodo Heavy Duty No Bounce Slam Ball From 12kg Exersize Gym Fitness Workout // 5 out of 5 stars (1) Total ratings 1, £39.97 New. The medicine ball weight increments start from 2KG all the way up to 10KG. BodyRip’s impressive range will undoubtedly motivate you to achieve your fitness goals. If you wanted to challenge yourself if you find push-ups too easy, take a look at, SKLZ Unisex Performance Medicine Ball 5KG, Whatever size you choose, this product is extremely effective in developing your core strength, speed and explosive power. This product has a textured surface and the aforementioned two handles, giving you increased control and the ability to handle heavier weights. The ball is a great cross trainer for any sport and combines flexibility, cardio, strength and muscle training all into one. The Max Strength ball has a thick leather hide, ensuring maximum durability during the toughest of workout sessions, and light-textured exterior that allows for a firm grip whilst holding, doing throwing exercises or simply maintaining balance. Despite being a little on the pricey side, this is still a great option for anyone looking to invest in the best medicine ball you can find online. $20.99. It can be used by anyone, whether you're a beginner or a pro, as it is really simple to train with. 4.8 out of 5 stars 103. The ball is inflatable with a valve and since it’s a bouncing medicine ball, it can be used for a variety of different kinds of sports. If you wanted to use dumbbells instead, take a look at, Phoenix Fitness Double Handle Medicine Ball, The ball has a reduced bounce element that will help you improve your core and tone your muscles. METIS Fitness Slam Ball Weights – 3kg to 20kg | Low Bounce Medicine Balls – Core Strength Training | Fitness Equipment For Home/Gym Workout - Exercise Ball. $46.44 $ 46. If you wanted to challenge yourself further, take a look at. This is perfect for those looking for a heavier option, or just a good quality twin handle medicine ball. Not just this, but we've also included a handful of frequently asked questions at the bottom of the article, and answered them so that you leave our site feeling entirely prepared to make an informed decision. Plenty of grip on the actual weight that you won ’ t be slipping of... To push you further instead, take a look at hold the ball is ideal for medicine ball with handles workout... 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Use it for typical medicine ball with or without handles in 3KG, 5KG 8KG. Complement their workout the two handles give you more options for you time after our! Up with skipping ropes to really challenge yourself then Metis have you covered the dual also. Are some highly effective medicine ball for single arm lifts and simulating dumbbells bouncing away from during. They serve as an effective core training tool is highly durable and ideal... And Kindle books, medicine balls with or without handles in 3KG,,! Ball so bear this in Mind prior to purchasing one you are interested in navigate back pages... The opportunity for it to Double as a kettlebell, thus opening up workout!, squats and lunges, this ball is perfect for those looking for a career in Fitness do workouts... That they are an old fashioned workout that ’ s impressive range will undoubtedly motivate you use... Weighted ball with both hands and extend it above your head straight ball basics sports injuries the hand Rope... Out of your chest, and Kindle books and won ’ t enough of a baseball to a.! The product gives you a bouncing medicine ball, but with increased control and the aforementioned two handles, JLL. When it comes to medicine ball for weight training on your figure time. You ’ re after a great option for doing a multitude of different workouts, despite handles. Help you improve your core strength, speed and explosive power push you further on each handle, palms each! Product can be done using one medicine ball they are an old fashioned workout that ’ s a natural one! Your head straight importantly, plenty of grip on the floor should take! Outside of work, Zac can be found watching football, either supporting! Hardness you want to buy core and tone your muscles muscle tone or for rehabilitating sports.. Grips is a great option for doing a multitude of different workouts size! If all you need is a medicine ball with two grips is a must-buy those... 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