As such, you might benefit from. Telephone: 6780 5959 If you’ve managed to take the first leap of faith to go for counselling, give yourself a pat on the back for bravery. It is extremely difficult to deal with an unplanned pregnancy, but with the support and encouragement along the way, it can be made just that bit more manageable. For individuals who have not signed up for counselling because of a language barrier, Singapore Counselling Centre may be your saving grace. Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. For those who require inpatient care, we offer effective treatment and rehabilitation programmes, set in a modern and comfortable environment. Offering nine languages, the centre provides counselling in languages like Cantonese, Hokkien, Filipino, Thai and French. While its modest beginnings included 30 beds, it has now expanded to 2,010 beds and seven specialist outpatient clinics. Avoid sick people in busy waiting rooms and skip the traffic jam. These sessions can only be done on a by-appointment-basis, and walk-ins are not allowed. offers an intensive 8-week programme for couples who are attempting to save their marriage after dealing with cheating. Hence in order for people to get excellent help in the shortest amount of time, reaching out to private practitioners can be the best option available. , they work with individuals in abusive homes and relationships to provide not just emotional support, but information on legal protection and even reintegration services for post-violent families. Each ward is provided with therapy and counselling rooms, a comfortabl… They also have a range of other services centred on couples such as the Gottman Couple Therapy to deepen the connection and intimacy, as well as the Marathon Couples Therapy that involves two intense consecutive counselling sessions to rebuild broken relationships. Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. Fees: $220 for first individual session| $150 for subsequent individual sessions | free for eligible individuals receiving Covid-19 support We wish you all the best in your recovery journey and be proud of where you are at now! programme provides a range of sports, art and outdoor activities to promote general well-being in youths ages 13-15. Telephone: 6709 8400 in SMU, you can open up about personal and relationship issues to the counsellors who are all ears.ears. – allowing the clients to just speak their minds and lead the session without any rigid plan to follow. Dr Alice Lee (Ph.D.), click on her profile below, is a wonderful example of the type of well-trained experts you can find on RingMD. At Counselling and Care Centre, there is an Employee Assistance Programme (EAP) that employers can arrange to allow their employees to receive counselling to deal with the difficulties in the workplace. A directory like RingMD can help you find a suitable private practitioner and get you in touch with them quickly. RESILIENZ is a psychiatric clinic in Singapore. It also applies to people who are just struggling with a certain area of their life and want to understand more about how they can cope with these challenges, for example learning to manage work stress or dealing with a breakup. With our stressful lives in Singapore, finding someone who will give their 100% to hear you out without judgement may be challenging. Telephone: 8368 3591 Meet Our Authentic BMCs. 219 Kallang Bahru, #04-00 Chutex Building, Singapore 339348. The most widely used ones include the Samaritans of Singapore (SOS) for suicide prevention and IMH emergency helpline. For urgent cases involving intent to hurt yourself or others, the best avenue for help would be the emergency helpline from SOS or IMH, or even just visiting the IMH emergency department directly. As such, turning to a professional listening ear is the best solution to upkeep a healthy mindset. Similarly, individuals who are at their breaking point may require that instant pain-reliever and that is where Samaritans of Singapore (SOS) comes into the picture. If your hectic schedule does not allow for in-person counselling, video counselling can be arranged in your preferred language. Though academics may be the top priority for most University students, external factors in life can sometimes cause deep-rooted anxiety in us. 1% of monthly salary, minimum charge at $20 for unemployed or students per session, Block 5 Dover Crescent, #01-22, Singapore 130005. Singapore Counselling Centre website, It’s playtime for the Early Intervention Programme (EIPIC) children Address: Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565 Annelaure Vuillermoz, registered art therapist, provides art therapy sessions for adults and children at Colourfully in Singapore. Individuals do not have to be good at art. FSC services are generally free, but they are targeted towards helping people deal with relationship related issues, and you might not get to talk to a professional counsellor or psychotherapist. This means that you will speak to a professional counsellor or psychotherapist via video or audio calls, allowing you to get therapy from an expert at whichever location you feel most secure. More. Opening hours: Mon – Thurs 8.30AM-6PM | Fri 8.30AM-5.30PM If you are looking for mental health service providers in other countries, click here. Address: 500 Dover Road, Singapore 139651 Singapore's main mental health facility, the Institute of Mental Health, was founded in 1841. You can also get mental health services in public hospitals, outpatient poly-clinics and private psychiatric offices. If fees are an issue for you, you might want to consider accepting the long wait times as a subsidised patient in a public hospital while simultaneously reaching out to an FSC near you. Opening hours: Mon – Sat 9AM-6PM Big bosses or minions alike, workplace stress is a prominent issue that can affect everyone regardless of position or title. Mon, Jul 5, 09:00. Alliance Counselling has a specialised sex therapy to help couples navigate sexuality issues like maintaining a healthy sexual life and dealing with sexual health issues. may be your saving grace. Opening hours: 24 hours Opening hours: Tues – Fri 9AM-8PM Many people start off by visiting a GP because they do not know that they are facing a mental health/psychological issue. Being a strong advocate for positive mental health, they also organise mental health workshops and awareness talks for students, migrant workers and psychiatric inmates to help them better cope with personal struggles. They typically have years of training and experience in … Share Schema Therapy Training - Level 3 with your friends. Telephone: 6488 0278 Address: Block 5 Dover Crescent, #01-22, Singapore 130005 , you’ll hopefully find one that suits your needs to a T. You can also go for counselling as a preventive measure to ensure that you stay in the pink of health – emotionally, that is. Find other places that you can receive counselling at: Image adapted from: SCC, Nanyang Polytechnic, Singapore Management University and Giving.sg, Singapore Office Art Therapy for senior citizens at St. Joseph’s Home Address: Block A, Level 2, 180 Ang Mo Kio Avenue 8, Singapore 569830 Singapore's government Mental health Singapore, counselling Singapore, anxiety treatment singapore, anger management therapy singapore,anxiety disorder singapore,stress management enquiries@charislifeworks.com Call: … Olive Branch website, Novena branch For psychiatry, you can think of it as a band-aid for underlying mental health issues like depression, in which you may sometimes receive medication. Therapy is targeted towards helping you learn and practice techniques to cope with your issues. Tinkle Friend website. JCU Singapore Psychology Clinic, 149 Sims Drive, Singapore 387380, Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. Can you have a doctor appointment online? Fees: On a donation basis | $20 monthly membership fee for Creative Say! Quality psychological services at competitive rates. It equips these individuals with independent living skills through rehabilitation services. Just like physical therapy, counselling is beneficial for anyone who is going through a wide range of issues and simply requires someone to talk to. From general work or academic stress to more serious issues like depression and self-harm, provides counselling support for individuals aged 13-25. If your relationship is in need of some serious help, Annabelle Psychology offers a 2-day Intensive Therapy for Couples that uses the acclaimed Gottman Method to increase intimacy, respect and affection in couples. Sofia Wellness Clinic website. They typically have years of training and experience in public hospitals and even international work. that provides Christ-centred counselling. Being a victim of sexual assault or harassment can be extremely terrifying, and even confiding in someone can be a challenging first step on its own. Our beneficiaries include youths, adults and seniors. We welcome both Singapore & Overseas clients! programme Sometimes certain coping techniques are also shared via these helplines. How Has Mental Healthcare Evolved in Singapore? Address: Blk 139, Potong Pasir Avenue 3, #01-136, Singapore 350139 Address: 2 Highland Road, #LG-01, Singapore 549102 | Agape Village, 7A Lorong 8, Toa Payoh, #04-01, Singapore 319264 | Cana 55, Waterloo Street, #02-01, Singapore 187954 With the accessibility of social media platforms, we know how easy it is to scroll through your feed and compare yourselves to influencers or your peers who seem to have the perfect face and body. They’re mostly a one-off visit where counsellors are just there to listen and help you navigate your feelings. Telephone: 8322 8861 Going for counselling can cost up to a few hundred dollars for a single session. It’s also the only private clinic in Singapore to offer Transcranial Magnetic Stimulation, a non-drug depression treatment. The term. At Olive Branch, their marriage counselling services cater to couples who are going through deep emotional turmoil in face of infidelity, divorce and even anger management issues with their spouses. Services are exclusively for women above 21, but if you’ve got a referral from their Sexual Assault Care Centre, t. he AWARE team will be ever ready to guide you through post-traumatic emotions. Save Schema Therapy Training - Level 3 to your collection. Apart from that, they also have general counselling services for individuals, families and children. Not only do they offer counselling for individuals and couples going through rough patches, the team also equips you with general life skills for growth and development in a workshop-style format. Apart from that, they also provide couples counselling for other marital issues, and even general counselling for parenting challenges or interpersonal issues. Youth who are facing academic stress or family problems in the household can head over to Singapore Association for Mental Health for their counselling services. Address: Temasek Polytechnic Care@TP, Blk 26B, Level 1, Unit 49, 21 Tampines Avenue 1, Singapore 529757 University Wellbeing Centre website, Students can use the massage chairs, read books or play games at the Cosy Haven to de-stress. focuses more on your overall recurring issues and highlights the overall patterns in your behaviour, usually spanning longer for a few months. Click. We are here at every step of their journey to wellness while also providing emotional … TOUCH Community Services website. Newton Branch While the quality of the public mental health system is great, the speed of service can be lacking in many situations (note that this is a worldwide problem, not just in Singapore). , you can think of it as a band-aid for underlying mental health issues like depression, in which you may sometimes receive medication. This is usually subjected to their availability and they might request for proof of your financial status. Though academics may be the top priority for most University students, external factors in life can sometimes cause deep-rooted anxiety in us. On the other hand, psychotherapy focuses more on your overall recurring issues and highlights the overall patterns in your behaviour, usually spanning longer for a few months. Phone: 6514 0510, The opinions expressed by our users do not reflect the official position of TheSmartLocal.com Mental Health Service Provider for Young People (10 - 35 yrs) Like & Follow us. At. At the. It was relocated to its present campus – a modern complex off Hougang Street 51 – in April 1993. Li Ka Shing Library, #B1-44, 81 Victoria Street, Singapore 188065, Mon – Thurs 9.30AM-5.30PM | Fri 9.30AM-3.30PM, Block A, Level 2, 180 Ang Mo Kio Avenue 8, Singapore 569830, Student & Alumni Services Office, Blk 22, Level 3, 535 Clementi Road, Mon – Thurs 8.30AM-6PM | Fri 8.30AM-5.30PM, Temasek Polytechnic Care@TP, Blk 26B, Level 1, Unit 49, 21 Tampines Avenue 1, Singapore 529757, 8.30AM-5.30PM (Closed on Saturdays, Sundays & Public Holidays), Many may identify with having to tell your best friend the instant you and your partner get into a fight – not to snitch but just so that you can have a clearer mindset. Fees: Free for students Address: 305 Yishun Central, Singapore 760305 Their rates range from $25 to $40, but there is a fee waiver for those eligible – you simply have to call in to enquire. Fees: $10 registration fee per session Approaches include Cognitive Behaviour Therapy, Reality Therapy, Schema Therapy and Systemic Family Therapy. $150/session for individuals | $190 for couples, 229 Mountbatten Road, Mountbatten Square, #02-32, Singapore 398007, Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565, As easy as it is to coax someone into leaving a toxic relationship or a toxic, abusive family, violence is a difficult issue to deal with as, it involves a complex labyrinth of fear, guilt and even shame. Grace Counselling Centre website, Image credit: Counselling and Care Centre. The researchers wanted to find out how many people in Singapore believe in a continuum of symptoms for specific mental illnesses. Silver Ribbon Singapore website, Image credit: Singapore Buddhist Free Clinic. From general work or academic stress to more serious issues like depression and self-harm, Calvary Community Care provides counselling support for individuals aged 13-25. Counselling services are not limited to workplace counselling, they also cater to individuals, families and couples who are dealing with hiccups in life. 21 Places To Get Counselling In Singapore To Keep Your Mental Health In Check, Singapore Art Week 2021 – 5 Things To See Including Light Shows, Midnight Treasure Hunts & AR Installations, Light To Night Festival 2021 Is Now Virtual & IRL With An Outdoor Escape Game & Actual Live Gigs, A CNY Bazaar Has Popped Up Beside Punggol MRT With Rainbow Food, Carnival Games And Sakura Photo-Ops, 10 Shops 90s Kids Wasted Their Pocket Money At After School That Have Since Quietly Closed Down, 14 Best Decathlon Buys Under $30 That Will Give You The Most Mileage For All Your Sporting Needs, I Broke My Confinement Rules As They Sounded Like Old Wives’ Tales But Now I Regret Doing So, 9 Free Online Games To Play With Friends While Everyone Is Social Distancing. Do note that walk-ins are not available and only on an appointment basis. Address: Wisma Geylang Serai, 1 Engku Aman Turn Level 4, Singapore 408528 $220 for first individual session| $150 for subsequent individual sessions | free for eligible individuals receiving Covid-19 support, Core Collective 79 Anson Road, #21-01, Singapore 079906, Youth who are facing academic stress or family problems in the household can head over to. To be a subsidized patient, you must be referred to the hospital by a GP or a polyclinic. Tell your GP how you are feeling and what symptoms you are experiencing (e.g. Address: Li Ka Shing Library, #B1-44, 81 Victoria Street, Singapore 188065 or its staff. Calvary Community Care website, The dedicated team behind AWARE Telephone: 64606777 If you're a doctor or wellness expert considering offering virtual care services, here are some arguments to consider. Opening hours: Mon – Sun 9AM-9PM For. It’s normal to experience mental health issues and relationship problems. well-designed face-to-face and online counselling plans are specially curated for every individual to teach him or her how to cope with plummeting self-esteem. 12% of Singapore's population has had mental health disorders, There are many private mental health practices in Singapore, instantly if you're looking to talk to a doctor. These sessions are covered by donations so you are not obligated to pay if your finances are tight. James Cook University Singapore website. Whether you’re struggling with marriage or are facing pressures in school, here are the 21 places to get counselling in Singapore to take care of your mental well-being. With a focus on holistic specialist care in mental health and addictions, the clinic also provides help in a whole host of areas such as anxiety, depression, anger management, adolescent psychology, family and marriage therapy, forensic psychiatry and psychology. If you are experiencing any form of mental stress from your families or external forces like work-related issues, you can hit their counsellors up to help you explore the solutions to your issues. Opening hours: Mon – Sat 9AM-6PM | Tues, Wed and Thurs 9AM-9.30PM AWARE website, Have your kids enrol in the “Bulletproof Friendships” workshop to equip them with social skills Fees: $75 per session on weekdays during office hours | $90 per session on weekdays after office hours and Saturdays Mental health fallout: How Covid-19 has affected those in Singapore Covid-19 and its associated circuit breaker measures have exacted a toll on the mental health of people in Singapore. Free Online Therapy is an organization dedicated to providing a 24 hour online therapy chat room for those who may be struggling with anxiety, depression, or other mental health issues and would like someone to chat with to help overcome their struggles. For that, the clinic specialises in an extensive range of treatments to tackle personality, abuse/stress, and obsessive-compulsive disorders. Home. unable to sleep, eating less, not enjoying activities you used to enjoy). Strong intention to hurt yourself or others), and will usually guide you to approach the emergency centre at IMH. Opening hours: Mon – Fri 8:30AM-6PM (Closed on weekends) $75 per session on weekdays during office hours | $90 per session on weekdays after office hours and Saturdays, 2 Highland Road, #LG-01, Singapore 549102 | Agape Village, 7A Lorong 8, Toa Payoh, #04-01, Singapore 319264 | Cana 55, Waterloo Street, #02-01, Singapore 187954, Mon – Sat 9AM-6PM | Tues, Wed and Thurs 9AM-9.30PM, For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. Promotions. Being a victim of sexual assault or harassment can be extremely terrifying, and even confiding in someone can be a challenging first step on its own. H.O.L.A. Fees: $25-$40, with a waiver for some Opening hours: Mon – Wed (online) 9AM-6PM | Thurs 9AM-8PM | Fri 9AM-6PM These are not for profit organizations that are targeted at helping people cope with specific mental health issues. Tel: 1800-283 7019 (Mondays to Fridays from 9am to 6pm, except public holidays) Care Corner Counselling Hotline (Mandarin)/Care Corner Counselling Centre Provide complimentary Mandarin counselling for individuals, couples and families. Searching on the internet gave me only a few options, which I felt was insufficient. Click. There are various helplines that you can call to seek help. Temasek Polytechnic website. Fees: Free for students Find a Therapist in Singapore with GoodTherapy. for their counselling services. Telephone: 82023385. 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